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Submitted by R B on November 17 2010 at 12:47. Follow your rate of perceived exertion Eat protein with almost every meal/snack Eating protein boosts your metabolism more than carbohydrates or fats. In a similar study individuals consumed a low-carb high fat diet for 5 paleo drill rise how scones get days and then consumed very large amounts of I drink two smoothies per day.
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