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But for maximum fat loss I recommend 4-7 days per week of cardio or other physical activity for 30-45 minutes (based on results) at a moderate pace. She was able to lose 20 pounds and now she looks and feels great! You might check with your doctor and see if a restudy is warranted. It’s not just celebs who can do it! The Abs Diet Insider; Yoga Connection; Recipe of The Week; You may unsubscribe at any time.
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