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She reminded me about interval training (the fat-burning practice of alternating periods of high and low intensity exercise) and turned me on to a sort of interval version of dieting called the zig-zag. Strength Training: I’ve always enjoyed lifting light weights but never did it consistently Great job. It is not a diet plan that you can follow until you lose weight and then revert to your old eating habits. Boost Nutritional Energy Drink. “Lose weight and tone up” – again which is the main aim? “Make me happier about myself” – too general too hard to measure.
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